نهج الدكتور ستيف بليك الطبيعي لمكافحة هشاشة العظام، الجزء 1 من 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. I think that with a good natural approach, a nutritional approach, we can lower this number and help people who already have arthritis. One of the best things we can do for hip or knee arthritis is to lose a little bit of weight. The best approach to arthritis is to make sure you’re getting your mega-3s, the plant-based omega-3s. So, get enough flax seeds ground up and enough walnuts in your diet.